Update

My food has been good. I've been eating a really healthy breakfast, then some fruit for lunch and a healthy dinner (Usually)

I have been taking an organic onion, and saute it. Add a cooked potato, then two eggs. I scramble it, and it tastes really good.

It's not a perfect meal for diabetics, but it's not bad. I'm going to take my sugar tomorrow and see what has been happening. It has been a bit high lately (130 or so.)