Not a lot going on

Rainy weekend just played havoc with my arthritis, so no exercise for this old man. Just sat on my butt and watched TV.
I have increased my fiber intake which may help control sugar a little. Yeah, I know, no evidence exists, but since our body is a cohesive unit, better health comes from when the parts just work better. Removing toxins through fiber has to be, in the words of Martha Stewart, a good thing.