What to eat

Use science

No,m not the science of fake foods, but the science of foods and metabiolic absorbtion. You know whole grains and who;e foods.

Pancakes are awesome, if they are made with whole grains.

Mine are made with whole wheat, some ground flexseed, blackstrap molasses, ground almonds. I top them with seasonal fruit, cooked down to a compote, with a bit of honey.

]Favorite is bueberr4y, but apple, strawberry, cherry were also great.

This is a high protein start to the day, and it is slowly metabolized.

If you want the exact recipe, e-mail me. Tasty and good for diabetics.

I gaurantee it will the best pancakes you ever had.