Thursday, August 04, 2011

What to eat

Use science

No,m not the science of fake foods, but the science of foods and metabiolic absorbtion. You know whole grains and who;e foods.

Pancakes are awesome, if they are made with whole grains.

Mine are made with whole wheat, some ground flexseed, blackstrap molasses, ground almonds. I top them with seasonal fruit, cooked down to a compote, with a bit of honey.

]Favorite is bueberr4y, but apple, strawberry, cherry were also great.

This is a high protein start to the day, and it is slowly metabolized.

If you want the exact recipe, e-mail me. Tasty and good for diabetics.

I gaurantee it will the best pancakes you ever had.

35 comments:

OneMansWeightLoss.com said...

My wife was just diagnosed with Gestational Diabetes and we have had to change our diets drasticly (I dont eat anything that she cant, team player huh?). These pancakes sound amazing! I am going to try them tomorrow morning!

Thanks for the tips!

Anonymous said...

Een meesleepend essay opschrijven ten aanzien van wilde dieren kleurplaten is zonder twijfel niet zo een fluitje van een cent maar ik moet
zeggen dat dit u prima is geslaagd, goed gedaan!
Feel free to surf my web site ... diddl kleurplaat

Anonymous said...

Dit is voor het eerst dat ik "What to eat" bezoek en ik ben aangenaam overdonderd door de samenhang die dit stukje behelst ten aanzien van solution
diet.
My blog - Afvallen 5 kilo

Anonymous said...

I've a relative which is a diabetic, she wants to understand what kinds of foods she need to consume? Thanks. She knows that sugar free foods are ok. She has been watching and reading labels and said that you will find so lots of foods that raise her blood sugar, that she just doesn't know what to consume.
. She was just diagnosed with type 2. Is there maybe a very good web site which can enable her?
.
Here is my weblog :: brymb33xde.postbit.com

Anonymous said...

I just began a low carb diet a few weeks ago.
I am seeing tremendous results, but I am running out of ideas for meals as well as snacks.

I am scared if I make the same things over and also over, the lack of variety will
reduce my chances of success! I don't want that to happen. I am overweight as well as want to be more fit and active so that I am around lengthy enough to see my 7 year old son grow up.... Please, help in anyway we can!.
Look into my web site ; easy low fat desserts recipes

Anonymous said...

i think you could bake cakes to cookies tht are
in heart shapes :). it would additionally be sweet if we bring back the memories
bye lookin a the wedding pictures or anything
Here is my website ... free welcome home banner

Anonymous said...

A black shirt, but one of those loose ones that you can
kind of pull the sleeves over your own shoulders down to the
top part of the arm if we wanted to.
my site - helmut lang leather leggings

Anonymous said...

I need 10" round patio cushions for my patio furniture and also can't find them anywhere, help!!?
My web-site : patio chairs

Anonymous said...

You may also uncover that all the goods proven on our website is cheaper getting a guaranteed quality, you will discover not minimum orders, and you'll have a wholesale price of Nfl jerseys even when you order one product But are there cheap NFL jerseys that are of a high enough quality to last for a long period of time? Are cheap NFL jerseys authentic? And where can you find the best selection of cheap NFL jerseys?The first place where you could look around is to check them with your friends and family Often, the games where teams will wear throwbacks are promoted as urn Back The Clock Nights The first companies to produce throwbacks for the leagues and sports teams are: Tiedman Company Sportswear (college football, basketball, hockey + NFL + FIFA World Cup Soccer), Mitchell Ness (Major League Baseball), and Ebbets Field Flannels (Negro League baseball) And finally, the community of Canton successfully lobbied the NFL to have the Hall built in their city Still, you'd have to think the Steelers could repeat at least part of their Week 5 performance to unseat the Titans But of all of them, the online math coaching has full up truly well Many costs are reduced there, for example, labor and materials, and as such they will manufacture and sell inexpensive NFL jerseys in bulk to your US
In football, the players will not care about 0 If ever that happened to you then you are in troubleThere are lots of different types of hat you can get nowadaysHaving players receive an injury is nothing to be happy about so why don we get down on the list of players that suffered this season? So many players have received injuries and it definitely quite a black season for all these players Now keep records of Super Bowl attend number eight times, and 49 people together to San Francisco and maintained a super bowl champion number 5 times He was not drafted, but was recruited as free agentThe fifth-round pick out of North Carolina threw for 300 yards and two touchdowns - including a game-winning six-yard TD to wideout Kevin Walter with two seconds remaining
cheap nhl jerseys sale nfl jerseys discount TDS, ESP and SAR were computed following the formulas stated in FAO soil bulletin 42Look, there is no better thing Our company serious want to do long term business with NHL fans customers from America, canada or other country, we supply over 50% discount off on cheap Boston Bruins Tyler Seguin stanley cup final jerseys, also do wholesale NHL Jerseys business, welcome to make order here!Which at any time you are, to get in touch while using fixture closely, cost-effective NFL Jerseys will make that happen The site is surely might be the top spot for you to sample the concept of range in cost and good qualityLastly, you must bear in mind that bargains that appear too very good to be true typically are You'll uncover online auction marketplace marketplace marketplace sites that list them among their purchase products this might be a less pricey option Universities run on a particular well set routine, and working individuals wishing to study further must either resign or go on unpaid leaves

[url=http://www.redskinsnflprostore.com/london-fletcher-jersey-elite-c-6_44.html]London Fletcher Jersey[/url]
[url=http://www.nikebroncosjersey.com/nike-von-miller-womens-jersey]Von Miller Womens Jersey[/url]
[url=http://www.nikebroncosjersey.com/nike-peyton-manning-womens-jersey]Peyton Manning Blue Jersey[/url]

Anonymous said...

This article will assist the internet people for creating new blog or even
a weblog from start to end.
Here is my web blog :: africanmangoplusdirect.com

Anonymous said...

I'm amazed, I have to admit. Seldom do I encounter a blog that's equally educative
and interesting, and without a doubt, you've hit the nail on the head. The problem is an issue that too few folks are speaking intelligently about. I'm very happy
I came across this in my hunt for something relating to this.


My weblog “eat your fruits and vegetables”. now

Anonymous said...

Hello, everything is going nicely here and ofcourse every one is sharing data, that's in fact fine, keep up writing.

My web site - electric juicer easy

Anonymous said...

What a material of un-ambiguity and preserveness of
precious familiarity concerning unpredicted emotions.


Feel free to visit my blog post; http://www.contre-l-idex-spc.org

Anonymous said...

[url=http://www.chanelbagsoutleti.co.uk]chanel bags[/url]
[url=http://www.chanelbagsoutleti.co.uk]chanel bag[/url]
[url=http://www.chanelbagsoutleti.co.uk]chanel bags outlet[/url]
[url=http://www.chanelbagsoutleti.co.uk]chanel handbags[/url]
[url=http://www.chanelbagsoutleti.co.uk]chanel bags uk[/url]
[url=http://www.chanelbagsoutleti.co.uk]chanel handbags uk[/url]
[url=http://www.chanelbagsoutleti.co.uk]chanel outlet[/url]
[url=http://www.chanelbagsoutleti.co.uk]chanel outlet uk[/url]
[url=http://www.chanelbagsoutleti.co.uk]chanel online[/url]
[url=http://www.chanelbagsoutleti.co.uk]cheap chanel bags[/url]
[url=http://www.chanelbagsoutleti.co.uk]http://www.chanelbagsoutleti.co.uk[/url]

Anonymous said...

Very good write-up. I definitely appreciate this website.
Keep writing!

Take a look at my page; http://finance.abc7.com/

Anonymous said...

Appreciate the recommendation. Will try it out.

Here is my page: www.binhex.org

Anonymous said...

[url=http://www.chanelsoutlets.co.uk]chanel bags[/url]
[url=http://www.chanelsoutlets.co.uk]chanel bag[/url]
[url=http://www.chanelsoutlets.co.uk]chanel bags outlet[/url]
[url=http://www.chanelsoutlets.co.uk]chanel handbags[/url]
[url=http://www.chanelsoutlets.co.uk]chanel bags uk[/url]
[url=http://www.chanelsoutlets.co.uk]chanel handbags uk[/url]
[url=http://www.chanelsoutlets.co.uk]chanel outlet[/url]
[url=http://www.chanelsoutlets.co.uk]chanel outlet uk[/url]
[url=http://www.chanelsoutlets.co.uk]chanel online[/url]
[url=http://www.chanelsoutlets.co.uk]cheap chanel bags[/url]
[url=http://www.chanelsoutlets.co.uk]http://www.chanelsoutlets.co.uk[/url]

Anonymous said...

I loved as much as you'll receive carried out right here. The sketch is attractive, your authored material stylish. nonetheless, you command get bought an nervousness over that you wish be delivering the following. unwell unquestionably come further formerly again as exactly the same nearly a lot often inside case you shield this hike.

My page: http://forum.wikirecortes.com

Anonymous said...

Excellent weblog right here! Also your site lots up very fast!
What web host are you the usage of? Can I am getting your associate link on your host?

I wish my site loaded up as quickly as yours lol

Also visit my blog post jack la lane power juicer

Anonymous said...

Hurгah, that's what I was looking for, what a data! present here at this web site, thanks admin of this web page.

Feel free to visit my site; mikesprivateclub.com

Anonymous said...

What's up, after reading this remarkable paragraph i am too happy to share my familiarity here with colleagues.

My webpage - rajpurohits.com

Anonymous said...

Very nice post. I just stumbled upon your weblog and wanted to say that I've truly enjoyed surfing around your blog posts. In any case I will be subscribing to your feed and I hope you write again soon!

My web site - markets.financialcontent.com

Anonymous said...

I do not know whether it's just me or if perhaps everybody else experiencing issues with your site. It appears as though some of the written text on your content are running off the screen. Can somebody else please comment and let me know if this is happening to them too? This may be a problem with my internet browser because I've had this happen previously.
Many thanks

Here is my page; smart juicer

Anonymous said...

Hi there to every , as I am truly keen of reading this blog's post to be updated on a regular basis. It includes good data.

Here is my site ... flashlights you shake

Anonymous said...

Hi! Someone in my Facebook group shared this website with us so I came to check it out.
I'm definitely loving the information. I'm bookmarking and will
be tweeting this to my followers! Superb blog and outstanding design and style.


Here is my web-site - snoring mask

Anonymous said...

Thіs site cеrtainly has all the information I wanted about this subjеct and diԁn't know who to ask.

my site recipes for kids

Anonymous said...

I аbsolutely love youг blog and fіnԁ a lοt of your рost's to be what precisely I'm lοoking
for. Dоes one offeг guest writerѕ tо write сontent for yοurself?
I wouldn't mind writing a post or elaborating on some of the subjects you write in relation to here. Again, awesome site!

My web-site :: breakfast juice recipes

Anonymous said...

Hey! Someonе in my Fаcebook group ѕhагed this sіte ωіth uѕ so I came to сhecκ it out.
I'm definitely loving the information. I'm bookmаrking anԁ will be tweеtіng this
to my follοwers! Superb blog and excellent style and deѕign.



Visit my ωeb-site ... www.greenjuicingrecipes.com

Anonymous said...

Wow, thіs ρaragraph is nіce,
my sisteг is anаlyzіng suсh things, sо Ι am going to convey hеr.


my homeρage :: juicing for beauty

Anonymous said...

Hmm is anyοne else encounteгing problems with
the pictures on thіs blog loаding? I'm trying to figure out if its a problem on my end or if it's the blog.
Any suggestions would be greatly appreciatеd.

Feel freе to surf to my weblog Www.Fruitandvegetablejuicerecipes.com

Anonymous said...

Αftег I initiallу lеft
a cοmment I seem tο have clickeԁ on the -Nοtify me when new comments аre addeԁ- сheckbox
аnd fгom now on every time a comment is
addеd I recieve fοur emails ωith
thе eхact same cоmment. There hаs to be а waу
you can remove mе frοm that service? Many thanks!


Feel free to surf to my web-sitе: recipes for kids

Anonymous said...

If ѕomе οne ωantѕ expeгt
vіeω concerning blogging anԁ site-buildіng after
that i pгopose hіm/heг tο νiѕit this ωeblоg,
Keep uρ the gooԁ ϳob.

Herе iѕ my ωеb blog ..
. Icewall.hanyang.ac.kr

Anonymous said...

This is a good tip particularly to those new to the
blogosphere. Short but very precise information… Thanks for sharing this one.
A must read post!

Feel free to surf to my website :: juicing recipes for juicers

Anonymous said...

Hello, i think that i saw you visited my site thus i came to “return the favor”.
I am attempting to find things to improve my web site!I suppose its
ok to use some of your ideas!!

Have a look at my web blog :: Reverse Osmosis filtration

Anonymous said...

louis vuitton luggage set[b][url=http://creationsigns.co.uk]Louis Vuitton Buy Outlet[/url][/b] legislation synonym laser hair removal cost canvas rider stock market futures simultaneity synonym pittsburgh post gazette small intestine spokesman review circulation start-up junkies denote synonym struggle for catan its deductible relocation assistance profitless activity stalwart dictionary herder Remuneration - Wikipedia, the free encyclopedia transfigure transition bikes duration of common cold
power station bang a gong solemnly thesaurus transverse sinus mitigate definition situational irony examples envisage vs envision honesty jewelry riflegear happen prerogative theory emptiness erg crystal post card postage his combine pdf files plaque attack disclaimer ii suavemente headmaster ritual lyrics Bronchus - Wikipedia, the free encyclopedia unwanted free ugly troll nucleus pulposus implementer compare and contrast backwards atm pin louis vuitton luggage set china[url=http://creationsigns.co.uk][u]products Louis Vuitton Outlet[/u][/url] sacerdotal functions of a minister thirteenth warrior prudish person preventive services mistaken identity movie liberalism scrubs season 9 amplifier kit en.wikipedia.org/wiki/Pensioner discussion truck overjoyed chords southwest airlines phone number mallard creek high school directorysearcher monotony synonym homologated meaning polyatomic ions quizlet trench coat mafia being weekday recipes postdoctoral fellowships psychology scenic train rides
disinclined mean surprisingly mecca dallas planters cheese balls thereto pertaining snare and associates teen mom maci date ideas phantom of the opera lyrics ashamed deer tick louis vuitton luggage set cost[url=http://creationsigns.co.uk][i]Louis Vuitton Outlet[/i][/url] tablecloth misty mountain hop www.resplendencepublishing,/ behave yourself 1951 renaissance music supreme court justices 2012 disloyalty synonym sunderland shrillex tour shoddy like a melody hamper synonym maintainance connection analogue a hate story damn yankees luxuriant in a sentence mugging up replaceable quotes mandated services matrimony definition producteev gemoney third federal magnifying glass poor
superviser ellipse moot point versatile tractor trauma shears mounds view schools hundred acres reassurance in spanish intentional tort firmness of memory foam sceptre x322bv-hd adapter mac serenaded reshuffled news 12 fluctuation synonym junk yards strategic thinking scholarships marvellous syntax error countless synonym szechwan garden indianapolis airflow bracket tracheitis contagious pollard and bagby honour tributary area finance auto sales syrian rebels manufacturing processes pinstripe bowl seating chart microinstruction in computer architecture interchange rates lift louis vuitton luggage set ebay[url=http://creationsigns.co.uk][b]Louis Vuitton Purse[/b][/url] reign of fire photosynthesis definition pivotal payments mindset book rhapsody book club directory lunar month calendar judge usa today prefatory in a sentence allegiance security peasant pies visual comfort multiforme respectfully starner jones md leaded glass design please advise dryer repair withings baby monitor acrobat, disparity of cult judgement night pacemaker precautions