Thursday, August 04, 2011

What to eat

Use science

No,m not the science of fake foods, but the science of foods and metabiolic absorbtion. You know whole grains and who;e foods.

Pancakes are awesome, if they are made with whole grains.

Mine are made with whole wheat, some ground flexseed, blackstrap molasses, ground almonds. I top them with seasonal fruit, cooked down to a compote, with a bit of honey.

]Favorite is bueberr4y, but apple, strawberry, cherry were also great.

This is a high protein start to the day, and it is slowly metabolized.

If you want the exact recipe, e-mail me. Tasty and good for diabetics.

I gaurantee it will the best pancakes you ever had.

35 comments:

OneMansWeightLoss.com said...

My wife was just diagnosed with Gestational Diabetes and we have had to change our diets drasticly (I dont eat anything that she cant, team player huh?). These pancakes sound amazing! I am going to try them tomorrow morning!

Thanks for the tips!

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